6:34 PM
Justine
That means time to get in shape.
Swiss Ball Push Up
Swiss Ball Knee Tuck
Swiss Ball Roll Outs
Swiss Ball Torso Twist (favorite)
Swiss Ball Side Crunch
I found an amazing podcast ball workouts for the whole body.. He is amazing and kinda hot. Here are some of my favorite videos. For the whole youtube channel, click here. Please excuse the cheesy techno music.
The size of the swiss ball does make a difference so don't just use any size ball. For my height I use a size 55. Have fun :)
Swiss Ball Push Up
Swiss Ball Knee Tuck
Swiss Ball Roll Outs
Swiss Ball Torso Twist (favorite)
Swiss Ball Side Crunch
Things are getting better I guess..
Got a job at Fred's and I start orientation tomorrow. I need to make some cashh moneyyy.
3 comments:
THANK YOUUUU!!
youre very welcome. :)
Wow thanks for these, they're great!
I'm on a search for good tips that work.
How would you personally incorporate these into a regular workout routine to get in fab shape for summer? Like what type of workout do you do?
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